Ben Benavidez 41:24 row
5,607
Meters
41:24.3
Time
3:41.5
Pace
284
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 135 |
August 23, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.3 | 5,607 | 3:41.5 | 32 | 411 | 284 | 24 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 25 |
| 10:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 25 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 25 |
| 20:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 25 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 35:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 40:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 25 |
| 41:24.3 | 188 | 3:44.2 | 31 | 384 | 9 | 23 |
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Workout Graph
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