Ben Benavidez 22:23 row
2,760
Meters
22:23.2
Time
4:03.3
Pace
143
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 133 |
August 23, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 2,760 | 4:03.3 | 24 | 383 | 143 | 24 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 24 |
| 10:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 24 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 |
| 20:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 25 |
| 22:23.2 | 277 | 4:18.4 | 20 | 377 | 15 | 24 |
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Workout Graph
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