Ben Benavidez 25:45 row
3,361
Meters
25:45.3
Time
3:49.8
Pace
172
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 138 |
August 30, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.3 | 3,361 | 3:49.8 | 29 | 400 | 172 | 23 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 24 |
| 10:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 24 |
| 15:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 24 |
| 20:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 23 |
| 25:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 |
| 25:45.3 | 89 | 4:14.4 | 21 | 397 | 5 | 21 |
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Workout Graph
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