Ben Benavidez 30:36 row
4,007
Meters
30:36.2
Time
3:49.1
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 136 |
August 30, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.2 | 4,007 | 3:49.1 | 29 | 399 | 204 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 24 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 24 |
| 15:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 25 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 30:36.2 | 76 | 3:58.1 | 26 | 397 | 4 | 19 |
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Workout Graph
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