Ben Benavidez 38:56 row
5,019
Meters
38:56.2
Time
3:52.7
Pace
257
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 135 |
September 01, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.2 | 5,019 | 3:52.7 | 28 | 396 | 257 | 23 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 24 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 24 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 23 |
| 20:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 23 |
| 25:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 23 |
| 30:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 23 |
| 35:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 23 |
| 38:56.2 | 524 | 3:45.3 | 31 | 396 | 26 | 23 |
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Workout Graph
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