Ben Benavidez 47:25 row
6,124
Meters
47:25.9
Time
3:52.3
Pace
314
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
September 13, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.9 | 6,124 | 3:52.3 | 28 | 397 | 314 | 24 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 10:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 24 |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 24 |
| 20:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 24 |
| 25:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 24 |
| 30:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 23 |
| 35:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 45:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 47:25.9 | 320 | 3:47.9 | 30 | 419 | 17 | 23 |
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Workout Graph
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