Ben Benavidez 25:59 row
3,208
Meters
25:59.0
Time
4:02.9
Pace
167
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 124 |
September 14, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.0 | 3,208 | 4:02.9 | 24 | 385 | 167 | 22 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 22 |
| 10:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 23 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 22 |
| 20:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 23 |
| 25:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 23 |
| 25:59.0 | 112 | 4:23.3 | 19 | 366 | 6 | 21 |
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Workout Graph
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