Ben Benavidez 25:14 row
3,106
Meters
25:14.2
Time
4:03.7
Pace
161
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 14, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.2 | 3,106 | 4:03.7 | 24 | 382 | 161 | 23 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 23 |
| 10:00.0 | 624 | 4:00.3 | 25 | 396 | 33 | 22 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 20:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 23 |
| 25:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 24 |
| 25:14.2 | 24 | 4:55.8 | 14 | 253 | 1 | 16 |
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Workout Graph
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