Ben Benavidez 26:37 row
3,302
Meters
26:37.1
Time
4:01.8
Pace
171
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 123 |
September 15, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.1 | 3,302 | 4:01.8 | 25 | 385 | 171 | 22 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 10:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 22 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 22 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 23 |
| 25:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 23 |
| 26:37.1 | 189 | 4:16.8 | 21 | 370 | 10 | 22 |
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Workout Graph
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