Ben Benavidez 26:33 row
3,121
Meters
26:33.7
Time
4:15.3
Pace
165
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 122 |
September 15, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.7 | 3,121 | 4:15.3 | 21 | 372 | 165 | 23 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 23 |
| 10:00.0 | 597 | 4:11.2 | 22 | 384 | 32 | 24 |
| 15:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 24 |
| 20:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 24 |
| 25:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 24 |
| 26:33.7 | 188 | 4:09.2 | 23 | 384 | 10 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.