Ben Benavidez 26:45 row
3,509
Meters
26:45.4
Time
3:48.7
Pace
179
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 16, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.4 | 3,509 | 3:48.7 | 29 | 401 | 179 | 23 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 24 |
| 20:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 24 |
| 26:45.4 | 220 | 3:59.5 | 25 | 375 | 11 | 24 |
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Workout Graph
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