Ben Benavidez 29:45 row
4,034
Meters
29:45.4
Time
3:41.2
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 122 |
September 16, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.4 | 4,034 | 3:41.2 | 32 | 413 | 205 | 24 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 23 |
| 15:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 25:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 29:45.4 | 663 | 3:35.2 | 35 | 428 | 34 | 24 |
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Workout Graph
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