Ben Benavidez 31:46 row
4,008
Meters
31:46.7
Time
3:57.8
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 122 |
September 17, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.7 | 4,008 | 3:57.8 | 26 | 388 | 206 | 23 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 10:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 23 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 23 |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 23 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 24 |
| 30:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 24 |
| 31:46.7 | 241 | 3:41.3 | 32 | 404 | 12 | 24 |
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Workout Graph
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