Ben Benavidez 20:11 row
2,514
Meters
20:11.1
Time
4:00.8
Pace
130
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
October 01, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 2,514 | 4:00.8 | 25 | 386 | 130 | 22 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 23 |
| 10:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 23 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 23 |
| 20:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 23 |
| 20:11.1 | 19 | 4:52.1 | 14 | 324 | 1 | 12 |
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Workout Graph
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