Ben Benavidez 20:47 row
2,586
Meters
20:47.7
Time
4:01.2
Pace
134
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 121 |
October 01, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 2,586 | 4:01.2 | 25 | 386 | 134 | 24 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 24 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 15:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 |
| 20:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 25 |
| 20:47.7 | 110 | 3:36.8 | 34 | 452 | 6 | 23 |
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Workout Graph
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