Ben Benavidez 25:31 row
3,313
Meters
25:31.5
Time
3:51.1
Pace
169
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 122 |
October 02, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.5 | 3,313 | 3:51.1 | 28 | 397 | 169 | 24 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 24 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 24 |
| 15:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 20:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 25 |
| 25:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 24 |
| 25:31.5 | 65 | 4:02.3 | 25 | 342 | 3 | 20 |
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Workout Graph
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