Ben Benavidez 27:49 row
3,537
Meters
27:49.6
Time
3:56.0
Pace
182
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 118 |
October 04, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.6 | 3,537 | 3:56.0 | 27 | 392 | 182 | 24 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 24 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 24 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 27:49.6 | 352 | 4:00.9 | 25 | 403 | 19 | 25 |
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Workout Graph
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