Ben Benavidez 26:07 row
3,338
Meters
26:07.7
Time
3:54.8
Pace
171
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 121 |
October 04, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.7 | 3,338 | 3:54.8 | 27 | 392 | 171 | 24 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 24 |
| 15:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 24 |
| 20:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 25 |
| 25:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 25 |
| 26:07.7 | 143 | 3:56.7 | 26 | 372 | 7 | 23 |
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Workout Graph
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