Ben Benavidez 22:09 row
3,021
Meters
22:09.9
Time
3:40.1
Pace
153
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 120 |
October 06, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 3,021 | 3:40.1 | 33 | 414 | 153 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 23 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 |
| 15:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 22:09.9 | 343 | 3:09.3 | 52 | 471 | 17 | 25 |
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Workout Graph
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