Ben Benavidez 12:18 row
1,520
Meters
12:18.4
Time
4:02.8
Pace
79
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 122 |
October 12, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.4 | 1,520 | 4:02.8 | 24 | 385 | 79 | 23 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 24 |
| 10:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 24 |
| 12:18.4 | 292 | 3:56.9 | 26 | 390 | 15 | 23 |
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Workout Graph
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