Ben Benavidez 12:14 row
1,614
Meters
12:14.4
Time
3:47.5
Pace
82
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 123 |
October 12, 2026 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.4 | 1,614 | 3:47.5 | 30 | 401 | 82 | 23 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 12:14.4 | 314 | 3:34.0 | 36 | 428 | 16 | 24 |
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Workout Graph
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