Ben Benavidez 14:18 row
2,011
Meters
14:18.8
Time
3:33.5
Pace
102
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 124 |
October 28, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.8 | 2,011 | 3:33.5 | 36 | 427 | 102 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 14:18.8 | 677 | 3:11.1 | 50 | 472 | 34 | 24 |
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Workout Graph
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