Ben Benavidez 32:05 row
4,018
Meters
32:05.5
Time
3:59.6
Pace
208
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 121 |
October 29, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.5 | 4,018 | 3:59.6 | 25 | 388 | 208 | 24 |
| 5:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 24 |
| 10:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 24 |
| 15:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 24 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 25:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 |
| 30:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 25 |
| 32:05.5 | 304 | 3:26.4 | 40 | 430 | 15 | 24 |
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Workout Graph
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