Ben Benavidez 35:42 row
4,535
Meters
35:42.0
Time
3:56.1
Pace
233
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 122 |
October 30, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:42.0 | 4,535 | 3:56.1 | 27 | 391 | 233 | 23 |
| 5:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 23 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 24 |
| 15:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 20:00.0 | 616 | 4:03.5 | 24 | 396 | 33 | 24 |
| 25:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 24 |
| 35:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 24 |
| 35:42.0 | 84 | 4:10.0 | 22 | 342 | 4 | 22 |
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Workout Graph
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