Ben Benavidez 36:01 row
4,616
Meters
36:01.1
Time
3:54.0
Pace
237
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 122 |
October 31, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:01.1 | 4,616 | 3:54.0 | 27 | 394 | 237 | 24 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 24 |
| 10:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 24 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 25:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 25 |
| 30:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 |
| 35:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 |
| 36:01.1 | 127 | 4:00.5 | 25 | 412 | 7 | 23 |
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Workout Graph
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