Ben Benavidez 40:06 row
5,032
Meters
40:06.8
Time
3:59.1
Pace
260
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
November 01, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 5,032 | 3:59.1 | 26 | 388 | 260 | 24 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 25 |
| 10:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 25 |
| 15:00.0 | 616 | 4:03.5 | 24 | 396 | 33 | 25 |
| 20:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 25 |
| 25:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 25 |
| 30:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 25 |
| 35:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 25 |
| 40:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 |
| 40:06.8 | 15 | 3:46.6 | 30 | 529 | 1 | 9 |
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Workout Graph
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