Ben Benavidez 37:59 row
5,007
Meters
37:59.0
Time
3:47.5
Pace
255
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 125 |
November 02, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.0 | 5,007 | 3:47.5 | 30 | 402 | 255 | 24 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 24 |
| 15:00.0 | 647 | 3:51.8 | 28 | 408 | 34 | 24 |
| 20:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 25 |
| 25:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 25 |
| 30:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 24 |
| 35:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 25 |
| 37:59.0 | 403 | 3:42.0 | 32 | 402 | 20 | 25 |
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Workout Graph
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