Ben Benavidez 24:22 row
4,410
Meters
24:22.0
Time
2:45.7
Pace
227
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 121 |
October 27, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 4,410 | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 24:22.0 | 859 | 2:32.5 | 99 | 639 | 23 |
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Workout Graph
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