Ben Benavidez 25:25 row
4,507
Meters
25:25.4
Time
2:49.2
Pace
231
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 121 |
November 01, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.4 | 4,507 | 2:49.2 | 72 | 548 | 22 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:25.4 | 64 | 3:18.4 | 45 | 454 | 17 |
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Workout Graph
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