Ben Benavidez 25:42 row
4,712
Meters
25:42.8
Time
2:43.7
Pace
244
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 128 |
November 08, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.8 | 4,712 | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 25:42.8 | 122 | 2:55.4 | 65 | 523 | 21 |
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Workout Graph
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