Ben Benavidez 25:41 row
4,612
Meters
25:41.0
Time
2:47.0
Pace
236
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 125 |
November 10, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.0 | 4,612 | 2:47.0 | 75 | 558 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 25:41.0 | 112 | 3:03.0 | 57 | 496 | 20 |
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Workout Graph
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