Ben Benavidez 25:43 row
4,712
Meters
25:43.8
Time
2:43.8
Pace
244
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 129 |
November 11, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.8 | 4,712 | 2:43.8 | 80 | 568 | 244 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 25:43.8 | 135 | 2:42.2 | 82 | 575 | 7 | 22 |
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Workout Graph
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