Ben Benavidez 26:19 row
4,612
Meters
26:19.3
Time
2:51.2
Pace
235
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 127 |
November 13, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.3 | 4,612 | 2:51.2 | 70 | 539 | 235 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 26:19.3 | 248 | 2:39.8 | 86 | 594 | 13 | 22 |
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Workout Graph
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