Ben Benavidez 25:42 row
4,829
Meters
25:42.7
Time
2:39.7
Pace
252
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 16, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.7 | 4,829 | 2:39.7 | 86 | 588 | 252 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 25:42.7 | 124 | 2:52.1 | 69 | 505 | 6 | 20 |
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Workout Graph
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