Ben Benavidez 28:07 row
5,088
Meters
28:07.9
Time
2:45.8
Pace
262
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 129 |
November 27, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.9 | 5,088 | 2:45.8 | 77 | 558 | 262 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 28:07.9 | 575 | 2:43.3 | 80 | 574 | 30 | 22 |
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Workout Graph
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