Ben Benavidez 28:06 row
5,222
Meters
28:06.8
Time
2:41.5
Pace
272
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 128 |
November 28, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.8 | 5,222 | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 28:06.8 | 593 | 2:37.5 | 90 | 608 | 22 |
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Workout Graph
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