Ben Benavidez 28:06 row
5,219
Meters
28:06.4
Time
2:41.5
Pace
272
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 128 |
December 11, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.4 | 5,219 | 2:41.5 | 83 | 585 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 28:06.4 | 595 | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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