Ben Benavidez 28:12 row
5,090
Meters
28:12.3
Time
2:46.2
Pace
261
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 125 |
December 20, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.3 | 5,090 | 2:46.2 | 76 | 562 | 261 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 |
| 28:12.3 | 578 | 2:46.3 | 76 | 561 | 30 | 22 |
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Workout Graph
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