Ben Benavidez 30:25 row
5,546
Meters
30:25.5
Time
2:44.5
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 128 |
December 25, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,546 | 2:44.5 | 79 | 564 | 286 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 30:25.5 | 74 | 2:52.2 | 68 | 423 | 3 | 19 |
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Workout Graph
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