Ben Benavidez 30:06 row
5,531
Meters
30:06.3
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 132 |
January 06, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,531 | 2:43.2 | 80 | 576 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 20 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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