Ben Benavidez 29:06 row
5,111
Meters
29:06.2
Time
2:50.8
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 132 |
January 13, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.2 | 5,111 | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 29:06.2 | 731 | 2:48.3 | 73 | 552 | 22 |
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Workout Graph
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