Ben Benavidez 29:46 row
5,404
Meters
29:46.6
Time
2:45.3
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 134 |
January 24, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.6 | 5,404 | 2:45.3 | 77 | 566 | 279 | 22 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 29:46.6 | 893 | 2:40.4 | 85 | 591 | 47 | 22 |
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Workout Graph
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