Ben Benavidez 29:52 row
5,314
Meters
29:52.5
Time
2:48.6
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
January 31, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.5 | 5,314 | 2:48.6 | 73 | 551 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 29:52.5 | 895 | 2:43.4 | 80 | 576 | 23 |
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Workout Graph
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