Ben Benavidez 30:31 row
5,512
Meters
30:31.9
Time
2:46.1
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 134 |
February 07, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 5,512 | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 30:31.9 | 105 | 2:31.9 | 100 | 643 | 19 |
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Workout Graph
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