Ben Benavidez 30:33 row
5,440
Meters
30:33.7
Time
2:48.5
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 130 |
February 19, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 5,440 | 2:48.5 | 73 | 551 | 21 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 30:33.7 | 100 | 2:48.5 | 73 | 551 | 21 |
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Workout Graph
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