Ben Benavidez 28:12 row
5,027
Meters
28:12.7
Time
2:48.3
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 130 |
March 16, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.7 | 5,027 | 2:48.3 | 73 | 548 | 258 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 28:12.7 | 600 | 2:40.5 | 85 | 579 | 31 | 22 |
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Workout Graph
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