Ben Benavidez 25:32 row
4,527
Meters
25:32.5
Time
2:49.2
Pace
231
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 131 |
March 26, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.5 | 4,527 | 2:49.2 | 72 | 548 | 231 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 |
| 25:32.5 | 92 | 2:56.6 | 64 | 518 | 4 | 19 |
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Workout Graph
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