Ben Benavidez 18:36 row
3,219
Meters
18:36.6
Time
2:53.4
Pace
163
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 130 |
April 12, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.6 | 3,219 | 2:53.4 | 67 | 530 | 163 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 18:36.6 | 626 | 2:53.0 | 68 | 532 | 32 | 22 |
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Workout Graph
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