Ben Benavidez 20:47 row
3,514
Meters
20:47.7
Time
2:57.5
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 131 |
April 14, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 3,514 | 2:57.5 | 63 | 507 | 176 | 20 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 |
| 20:47.7 | 129 | 3:04.8 | 55 | 452 | 6 | 20 |
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Workout Graph
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