Ben Benavidez 12:04 row
2,065
Meters
12:04.3
Time
2:55.3
Pace
104
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 131 |
April 23, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 2,065 | 2:55.3 | 65 | 523 | 21 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 12:04.3 | 383 | 2:42.2 | 82 | 581 | 21 |
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Workout Graph
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